Avocado

Avocado
Avocado

Avocado

Regular price ₱187.50
/
Weight

Avocados are not only delicious but also packed with essential nutrients.

They are an excellent source of healthy monounsaturated fats, which can help lower bad cholesterol levels. Additionally, avocados contain a wide array of vitamins and minerals, including potassium, vitamin K, vitamin E, vitamin C, and B-vitamins.

The monounsaturated fats found in avocados have been linked to cardiovascular health. These fats may help reduce inflammation and improve overall heart health.

Furthermore, the high fiber content in avocados promotes a feeling of fullness, aiding in weight management and contributing to a healthy digestive system.

Avocados are also incredibly versatile in the kitchen, making them a favorite among chefs and home cooks alike. Whether mashed into guacamole, sliced on toast, blended into smoothies, or added to salads, avocados enhance both the flavor and nutritional content of a variety of dishes.

One avocado contains 322 calories.

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