Banak (Mullet fish)

Banak (Mullet fish)

Banak (Mullet fish)

Regular price ₱207.00

Notice: Due to our stocks being fully dependent on the fishermen's catch of the day, there is a small chance that mullet fish may NOT be available.

Mullet fish, a diverse and globally distributed species, has earned its place on seafood menus.

Whether grilled, smoked, or incorporated into various dishes, mullet provides a delicious and healthful addition to any diet.

Rich in Essential Nutrients:

1. Protein Content: Mullet is a high-quality source of protein, crucial for muscle development, repair, and overall body function. A 3.5-ounce serving of cooked mullet provides a substantial portion of the recommended daily protein intake.

2. Omega-3 Fatty Acids: Known for their heart-healthy benefits, Omega-3 fatty acids are abundant in mullet. These essential fats contribute to cardiovascular health, reducing the risk of heart disease, and supporting brain function.

3. Vitamins and Minerals: Mullet contains an array of essential vitamins and minerals, including Vitamin D, Vitamin B12, selenium, and phosphorus. Vitamin D is vital for bone health, while B12 supports nerve function and the formation of red blood cells.

Heart Health and Beyond:

1. Omega-3s for Cardiovascular Wellness: The omega-3 fatty acids in mullet, such as EPA and DHA, play a key role in reducing inflammation, lowering blood pressure, and improving cholesterol levels. Regular consumption may contribute to a healthier heart.

2. Brain Boost: Omega-3 fatty acids are essential for cognitive function, and including mullet in your diet may support brain health. These fats are particularly crucial for brain development in children and the maintenance of cognitive function in adults.

Weight Management and Metabolic Health:

Low in Saturated Fat: Mullet is naturally low in saturated fat, making it a heart-friendly choice. Its lean protein content can contribute to a sense of fullness, supporting weight management and metabolic health.


Cautionary Considerations:

Mercury Content: While mullet is generally considered low in mercury, it's essential to be mindful of overall mercury intake, especially for pregnant women and young children. Following seafood consumption guidelines is advisable.

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